Airex Functional Mat Training Book
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Airex Functional Mat Training Book is backordered and will ship as soon as it is back in stock.
Description
Description
Functional Mat Training by Frank Thömmes offers expert guidance on using Airex mats for effective bodyweight workouts. The book includes programs focused on the fascia system, core, & balance. It reinterprets classic exercises with modern insights. The book features:
- 170+ illustrations
- Suited for all fitness levels
- Airex mat sold separately
- 1-year commercial warranty
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Specifications
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Summary
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